The Reticular Activating System and Goals

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Directs Our Attention

The Reticular Activating System (RAS) is a network of neurons located in the brainstem that plays a crucial role in regulating wakefulness, attention, and goal attainment. It receives inputs from various parts of the brain and sends outputs to the cortex, which is responsible for higher cognitive functions such as perception, memory, and thinking. The RAS helps to direct our attention to information that is relevant to our goals, making it easier for us to attain them.


Filters Incoming Information

The RAS operates by filtering incoming information, allowing only the most important information to reach our conscious mind. This is known as the “attention filter.” The RAS is activated when we set a goal, and it helps us to focus on the information and actions that are needed to achieve that goal. By directing our attention to relevant information and filtering out distractions, the RAS increases motivation and focus, making it easier to attain our goals.


Set Clear Goals

To use the RAS for goal attainment, it is important to set clear, specific, and measurable goals. This helps to activate the RAS and focus your attention on what is needed to achieve your goal. It is also important to regularly review your goals and make any necessary adjustments to keep your focus on track.


Use Reminders

Another way to use the RAS for goal attainment is to surround yourself with reminders of your goal. This can include writing down your goals, posting them in a visible location, or talking to others about your goals. These reminders help to keep your goal at the forefront of your mind, which in turn helps to activate the RAS and keep you focused on your goal.


Eliminate Distractions

In addition, it is important to eliminate distractions and prioritize your time. This means avoiding activities and people that are not relevant to your goal and focusing on activities that will help you achieve your goal. By reducing distractions and prioritizing your time, you increase the chances of attaining your goal.


Takes Time

Finally, it is important to be consistent and persistent in your efforts. The RAS needs time to adjust to new goals, and it may take several weeks or months to see the full benefits. However, with time and consistent effort, the RAS will become more effective at directing your attention and helping you to achieve your goals.


Increases Motivation and Focus

In conclusion, the Reticular Activating System is a powerful tool that can help us to attain our goals. By setting clear goals, surrounding ourselves with reminders, eliminating distractions, prioritizing our time, and being consistent and persistent, we can use the RAS to increase our motivation, focus, and chances of success.



Image by Gerd Altmann from Pixabay 

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